This is tape 104 side A. This is the regression and isolation of problem areas tape. You will begin using this tape along with using tape 102A, beginning on the fourth day of using 102A. You will continue using both tapes simultaneously and together or separately as many times a day as possible for the following four days of the program. And you may continue using 103A and 102A in conjunction with your other programming tapes as you wish. But now I want you to lie back comfortably while listening to this tape.

Lie on a bed on your back and make yourself extremely comfortable. Fix your eyes on a spot on the ceiling, an imaginary spot will do. I want you to stare at that spot without moving a muscle. I want you to take a deep breath, fill up your lungs. Hold to a count of six. Exhale slowly. And let go now.

Now a second deep breath. Exhale slowly. Let go now. Now a third deep breath. Hold it. Exhale completely. Let go now. And just relax. Let every nerve and muscle relax. Let all your cares and tensions fade into the distance.

Now close your eyelids down. And will please leave them closed down until I tell you to open them. And in this induction I will be telling you to open them from time to time. I want you to picture in your mind that ideal spot in your beautiful meadow. See yourself as you wish to be. Your body is beautiful, you're perfect in every way. Now move over to your cloud-like chair under that beautiful tree. Get into your chair now, please. Press your transport button and go to the top of the mountain. Gently float up to the top of the mountain.

Floating. Floating. floating, floating. Rest comfortably now on top of the mountain because now we are going to transport ourselves out to the edge of the mountain and begin to drift downward to the base of the mountain into the meadow. You can see everything around you the entire of the universe seems to spread out in every direction you can see everything in the universe now push your transport button again and move out into the air into the clouds if we begin to drift down I'll count from 8 down to 0 Eight, now we're beginning to move downward.

Gently, easily floating, drifting downward. Seven, every nerve and muscle in your body is growing loose and limp as you go deeper and deeper into lazy relaxation Sixth, moving down, drifting, floating gently down deeper and deeper Five, look around you, you're halfway down now. Every care, every worry has just faded away, completely into the distance. When I say zero and gently sleep, go into a deep, deep hypnotic trance. Now we'll move on downward. Four, moving, drifting, floating gently down. Down, downward. You can begin to hear the meadow sound more clearly now.

As we near the meadow. Three, floating gently down. Deeper and deeper. The total relaxation. Two. Two, gently, calmly, deeper, every nerve and muscle letting go. Relax, lazy and relax. You're at the bottom now and you're settling gently, gently into the middle graph Zero Gently sleep Feel that wave of relaxation wash over your body As you go deeper and deeper to drowsy, easy, lazy slumber going down Gently sleep, move on down into that total comfort Now in a moment I'm going to tell you to open your eyes.

Don't open them yet. I don't want you to try to focus on anything when you open your eyelids. And then I'll tell you to shut them. And each time I do this, you will feel a wave of relaxation sweep over your body, all over your entire body. And each time we do this, you'll double your relaxation level, and you'll move on down deeper into hypnotic relaxation.

Relaxation. Okay. Open your eyelids. Feel that wave of relaxation sweep over you. Close them. Open your eyelids. Double your relaxation now. Go down deeper. Close them. Open your eyelids. Close them. Open them.

Open them, close them. Open them, close them. Open them, close them. Now just leave them closed down until I tell you to open them again. And gently sleep. deeper. Now picture the numbers moving into your vision as if from the left side of a TV screen. 100 downwards they appear as 100 99 98 And on down and as they come before your vision They fade off into the distance immediately By the time I reach 95 they will have completely disappeared from your screen. You will make them disappear You don't need them. You don't want them Make them go.

Okay. Mentally count now. Pull up the numbers from the left of the screen and make them disappear as you mentally say them to yourself. One hundred. Ninety-nine. Make it fade. Make it go into the distance. 98 Fading Fading 97 Getting faint You can already see it.

Fading Fading 96 Fading away Fading away Let go of the numbers. You don't want them. You don't need them. Let them go. Fading. Night 5. Fading. Fading. Gone. Let them go. And gently sleep. Just gently sleep, listen to my voice, and do what I ask you to do. As you go deeper and deeper into hypnotic relaxation, you know that you're in contact now with the center of your creative intelligence, your universal mind.

I want you to move into your body now. I want you to take a moment and I want you to experience the feeling that happens in your body when you feel you must eat for any reason other than hunger. Experience that feeling. When I count to three, you'll know where you feel the feeling, what kind of a feeling it is, what kind of a reaction you have to it. One, two, three, stop. Feel that feeling. Can you relate it in your mind to any feeling that seems to relate to fear, hate, loneliness, happiness, boredom, maybe insecurity, joy, indecision, celebration of some event, panic, control, a lack of control.

You know which feeling. What emotional feeling can you relate that need to eat to? What are you experiencing? Where does that feeling exist in your body? Is it in your stomach, chest, throat, pelvis? Inside your abdomen, your head? head feel it now locate it experience it right now experience that feeling and where is it in your body it's more than one place feel it you know where that feeling is located and I'm going to again count to three when I say three you'll go back to the very last time here is to this moment that you experienced this feeling okay one two moving back three stop you're there you're in that feeling now you're in that moment who's there with you or are you alone?

In this instance, are you inside or outside? Is it dark or is it light? Daylight or dark? Are you alone or is someone with you? Who's with you? Look around and say to yourself, who's with you? See everything around you just as it is. Okay, now clear your mind of that scene. I'm going to again count to three, and on the count of three you'll go back farther in time to the very next previous time before the image you just experienced when you had that feeling.

Alright, one, moving back now, two, to the second previous time, three, stop, you're there, look around, don't think about it, just stop right there and look around, you're there, are you inside or outside? Are you alone or is someone with you? Who's with you? What's happening? What's going on around you that gives you that feeling that you must go eat? You have this nagging urge to go eat. It's your eat feeling. Experience that now. What's happening around you is there. What kind of experiences are going on around you? You see it. Recognize it.

Now clear your mind. And when I again count to three, you'll move farther back in time. And this time you're going all the way back to your third birthday. One, moving back, moving back farther and farther. Two, going back, going back. Three, stop, you're there. It is now your third birthday. Look around you. Where are you? What's happening around you? Is there anyone there with you? If so, who's there with you? Look around and see. It's your third birthday. What's happening? Is it daylight or dark? Nighttime? Or daytime? Are you chubby? Or are you feeling normal? As we think of as normal? You're just a little child, but you know.

Look inside your body at that little three-year-old and see if you have them at three years old? Or do you not yet have them? Tend to your breathing now. Just breathe easily. Each easy breath that you take, each sound that you hear, only relaxes you more and lets you see these things. Look all around you and experience the feelings. You're just three years old and it's your birthday. Enjoy that moment. Enjoy going back and visiting your third birthday.

Now clear your mind and this time we're going to go to your very first day of school. Alright, one, moving forward, moving forward to about five or six years old. And it's your first day of school, in the first grade. You're probably six years old. And it is your first day in school. One, two, three. Stop, you're there. There you are, your first day of school. Maybe you're getting ready to go to school. You've picked out a point in that day and you're there now. Maybe you're at school. What's happening? Who's there with you in this thing?

Or are you by yourself? Maybe you're just getting ready to go and you're still by yourself. See who's there with you. Are you overweight now? Do you think you have a problem now as you look at yourself back on your first day of school? What are you feeling right now? Do you have any of these deep feelings? You're okay, maybe you're a little scared, maybe you're perfectly happy. Experience those feelings. Recognize those feelings now, because we're going to move on.

Clear that picture now from your mind, and when I count to three... If you're old enough now, we're going to move on to 16. It'll be your 16th birthday. One, moving on, moving on. If you're older than 16, fine. If you're younger, you'll stop at the present time. One, moving forward, moving forward. Two, three, stop. You're there, you're 16, it's your 16th birthday. Look at the scene, where are you?

Are you alone or is someone with you? Who's there? Is it dark or light, night or day? You can see everything easily and quickly. Do you experience these heat feelings now? Now, at 16, what's happening around you? Look back. Were you overweight? Did you think you were overweight? Did you have a weight problem of any sort?

A size problem? Were you too large? At 16, what's happening? Are you there by yourself or someone with you? Let me see who's there. It's fine, look at them. Remember them. Just experience it exactly like it was. You are going to the very moment that you realized, you became mentally aware that you had a size problem, that you were too large, that you carried too much fat, that you were unshapely.

Even if you actually were not, I want to know exactly when you felt you were overweight and it became a problem to you. So when I count to three, we'll move in time to that very day that someone either told you you were too heavy or you felt too heavy. One moving to that day, two you're almost there, three you're there, stop, look around you, you're there in that day when you first realized you had a weight problem of any kind. You had the eat feeling and either someone told you or you realized all by yourself that you were too large. Are you inside or outside? Now, attend your breathing. Breathe easily and comfortably. Are you alone or is someone with you? What's happening around you?

Experience that feeling. Are you overweight? Are you really overweight or do you only think you're overweight? Is it daylight or dark? Do you feel you must go eat now? Has something happened that has caused you to have these deep feelings and you feel you must go eat. What's going on? Something's happening around you that causes you to feel this way. Recognize it. Look at it. Has something already happened that causes you this day to realize you have a problem?

What is it? Okay, now clear your mind of that scene and move forward to the next time you experience that very same feeling that you were going to have to go eat. Maybe it was before you were 16, maybe it was before you were 3. I want you to go to that day. 1, move into the day. 2, move into the day. 3, there, stop, you're there. Is the second time that you had that feeling that you had to eat? You realize that you're overweight but you have to eat.

Has somebody said something to you? Or are you alone? Do you just imagine that you're overweight or are you actually overweight? Is it truly a problem or has someone said it's a problem? Think about it, look around you. Just pause here a minute and look around you. Is it similar in any way to the previous scene when you first knew that you had a problem? Is there anything going on around you that's similar to the last experience we just visited a moment ago? Are the same people there maybe? Is it the same place?

Do you have the same feelings? See what is the same about these two instances, these two scenes. Are you getting ready to go somewhere in your clothes don't fit? Just look at the picture, see what it is and see what is similar to the very last experience we went through. Now we visited several scenes from your past. Let's visit a couple more. Just pick out another time when you had the same feeling that you must, must eat. When I count to three, you'll be there. One, two, three, stop, you're there. Look around you. Are you alone?

Are you with someone? Who? What's going on around you? Is it happy? Sad? Crawling? Are you overweight? Are you uncomfortable about it? Is it bothering you? Look at it.

You can see the same. Now I want you to see how similarities began together. Look at the other two scenes we just looked at. What's similar? Are the people similar? Are the players in this similar? Is what's happening similar? Are the people in this similar? Are the players in this similar? Are the people in this similar?

Are the people in this similar? Are the people in this similar? Are the people in this similar? Are the people in this similar? Are the people in this similar? Are the people in this similar? Are the people in this similar? Are the people in this similar? Are the people in this similar? Are the people in this similar?

Are the people in this similar? Is what's happening similar? Look at yourself. See what it is. Now let's move on to a fourth one. One, two, three. Stop, you're there. Look at this scene and see what's similar to the previous three scenes. these things. Look carefully. Who's there? Are you by yourself? Are you lonely? Are you happy? Check your feelings. See how you feel. Are you truly overweight? Has somebody said something? Check it out. Look around. You can see it. You can see the entire picture similarities.

Now I want you to look back over each of these incidents you have just experienced. Look at them as if you're looking from the wrong end of a telescope so that as you look back you can see everything, all of the incidents, and you can see them being related to each other. Every picture, all the pictures, they're all related in some way. The feelings, the setting, the people involved, the problem began, and you can relate to what happened. Alright, now I'm going to count from one to three. When I reach three, you'll be awake, alert, but you'll retain all of the information from all of the incidents as we've just seen them, and you'll be able to relate them one to each other in the alert state also.

One, coming up. Two, coming on up now to your alert state. Three, eyes open, you're alert and aware now.

